Older Adults Personal Workshop 3

In Collaboration with Friendly House and Cascadian Terrace

April 13, Physical Skills Training, 6-9:30 pm

This is the 3rd workshop and is designed for older adults interested in learning  physical self-defense  skills. This workshop builds on prior knowledge around topics such as  self-care, assertive communication, deescalation, setting boundaries with aggressive colleagues, neighbors or friends and  internet safety. For more info contact: EMERJSafeNow.org  at 503-498-8452