This care-defense program  (self-defense that starts with self-care for resilency and putting communities in the lead) incorporates martial arts skills and games to promote social emotional learning. Learn valuable life skills that interrupt and prevent bullying and harassment while having fun and making friends.  Topics include equity, heatlhy choices, non-violent communication and physical and non-physical […]

Register Today! Designed for people with diverse needs and abilities, we begin the class with a listening session that prioritizes  the safety concerns  of the participants and guides the topics to be covered during the workshop.  We understand that the topic of self-defense can be triggering for anyone who has experienced trauma from  bullying, harassment, […]

Register Today! This unique workshop provides opportunities for parents/guardians and children to learn together tactics and skills to stay safe in public and private spaces. We understand that the topic of self-defense can be triggering for anyone who has experienced  violence such as bullying, harassment, or assault.We begin each workshop with a listening session that […]