Have fun and build confidence while exploring topics related to care-defense, a new form of self-defense that focuses on taking care of yourself before learning to defend yourself. Using  martial […]

Personal safety 101 is designed to meet the unique needs of teens in high school or preparing to leave home for work,  college or travel. The sessions start with a […]

Personal safety 101 is designed to meet the unique needs of teens in high school or preparing to leave home for work,  college or travel. The sessions start with a […]

Two sessions for  people who identify and women (closed) Listening session 2. Personal Safety Workshop  

For any person who identifies as a girl, 14-19 years of age.

EMERJ-SafeNow is part of a panel discussion on the topic of  de-escalation. We will be sharing our philosophy and approach with other organizations: JOIN, Sisters Of The Road, Human Solutions, White Bird Medicine […]

Care-defense classes  for 5th grade students that include the importance of self-worth, self-care and phyiscal and non-physical self-defense skills. 8 week program

Check out our care-defense worshop for  Girls Inc. Learn about  the importance of self-care, assertive communication and boundary setting for personal safety, while learning some cool physical self-defense skills! Visit our […]

This level 2 workshop is designed for teenage girls  who have taken prior EMERJ-SafeNow Workshops.  This workshop  reinforces self-care,  assertive communication and boundaries, while also addressing physical escapes from the […]

EMERJ brings care-defense and martial arts skills to 4th Graders at Rosa Parks School.