This care-defense program  (self-defense that starts with self-care for resilency and putting communities in the lead) incorporates martial arts skills and games to promote social emotional learning. Learn valuable life […]

Register Today! Designed for people with diverse needs and abilities, we begin the class with a listening session that prioritizes  the safety concerns  of the participants and guides the topics […]

Register Today! This unique workshop provides opportunities for parents/guardians and children to learn together tactics and skills to stay safe in public and private spaces. We understand that the topic […]

2 self-defense workshops for women and girls

EMERJ-SafeNow shares self-defense skills at Woman Up in support of Girls Inc.

EMERJ-SafeNow is providing workshops on sexual violence prevention for all the first year students. Workshops explore topics around gender equity, consent, boundaries and accessing resources in the community. EMERJ is […]

Register Now This three hour workshop provides participants with physical and non-physical self defense skills. What are your choices when confronted with harassment? How do you safely deescalate someone who […]

Have fun learning self-defense through martial arts, drama, and games. Explore healthy relationships and choices and learn how to be assertive and trust your intuition to develop inner strength. Learn valuable […]

This camp focuses on providing preteens with care-defense skills, self-defense that starts with self-care, trusting your intuition and assertiveness. Participants will have fun learning self-defense and  martial arts  while exploring […]

Cost $30 per person. Sliding scale and financial assistance available.